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Locations

We teach classes in Harford County, Howard County, and Carroll County Maryland.

Harford County
Harford Community College - 401 Thomas Run Road, Bel Air 21015
YMCA 2706 Philadelphia Road Abingdon, MD 21009 Phone: 410-676-5101

Howard County / Carroll County
We will be teaching seminars and classes out of Metamorphosis Pilates Studio in Sykesville as well as through the Columbia Association at the Supreme Sports Club. 

Metamorphosis Pilates Studio
5420 Klee Mill Road
Sykesville, MD  21784 
410-795-1201 
www.metamorphosispilates.com

The Columbia Association Facilities:  www.columbiaassociation.com

Columbia Gym                          Columbia Athletic Club
6151 Day Long Lane                  5435 Beaverkill Road
Clarksville, MD 21216                 Columbia, MD
410-531-0800                           410-730-6744

Supreme Sports Club
7080 Deepage Drive
Columbia, MD  21045
410-381-5355 

Call the Empower Self Defense Hotline 410-207-9980 or email us for more information.