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Empower Self Defense, LLC "Empowering Women In Today's World"
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Basic Self Defense Class Description
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Metamorphosis
Pilates Studio in Sykesville, MD.
Private Lessons: $60/1 hour Semi-Private: $50 per person/1
hour
Small Group Lessons (3-4 students): $45 per person/1 hour or
ask about our one time 3 hour seminar rates
For scheduling call the ESD hotline at 410-207-9980.
Classes - Harford County Area
Harford Community College - 401 Thomas Run Road Bel Air MD 21015 General Info: 410-836-4000
YMCA 2706 Philadelphia Road Abingdon, MD 21009 Phone: 410-676-5101
Harford Community College
Currently we are teaching at Harford Community College which is located in Bel Air, Maryland. We began teaching there in 2004 and are continuing not only with our traditional self defense class, but also are offering special seminars. In the Spring of 2006 we offered a Mother-Daughter class for the Girl Scouts in March and also in May in celebration of Mother's Day.
For more information about HCC, visit their website: www.harford.edu You can find information for registration in the continuing education section of the site under Health/Wellness .
2008 HCC Classes - Fall Semester
Self Defense I - TBA
Course Fee: $69
Instructor: S.
Gallagher
In this 6 week long course, you will learn basic self defense skills, verbal
defense skills, and how to determine the weapons available to you in your
environment. Blocking, striking, and avoidance techniques will be taught
as well as how to use your voice to deter an attack. Using your innate
intuition to keep safe is another topic which will also be
addressed.
Self Defense II - TBA
Course Fee: $69 Instructor: S. Gallagher
This class adds itself to the Basic Women's self-defense, but can also be taken by itself. In this class you will learn how to use everyday weapons to your advantage as well as how to defend against a knife attack. Many areas will be explored from being attacked at your car to being attacked in your house. This class is both fun and an informative way to build upon what you may already know as well as help empower you as an individual.
2008
YMCA Classes - Abingdon, MD (410-676-510)
Self Defense Aerobics - Call for prices and schedule 443-866-7300
Bring your towel and your water bottle and get ready for a great workout! It’s time to kick it up a bit with this unique blend of cardio and self defense. Taught by a trained woman martial artist with over 12 years experience, you will learn techniques that you can use to keep yourself safe. By using small hand held pads for focusing techniques as well as larger hand held bags for practicing with more force, you will gain both the strength and speed you need to be effective.
Women's Basic Self Defense - Session Length: 6 Weeks Call for prices and schedule 443-866-7300
You hear footsteps behind you, or your intuition tells you that you are not alone. What should you do? Be smart. Be ready. Be safe! In this class, learn techniques of self-defense in order to be better prepared for the unexpected. Find out how to recognize and avoid potentially dangerous situations. Learn verbal de-escalation skills and how to execute basic physical self-defense techniques. Class taught by a woman with over 12 years experience in various martial arts.
